How many hours a day do you spend looking at a screen with your head tilted forward? Think about it. Chances are if you own a cell phone, tablet, laptop or desktop computer, you’ve spent hours viewing these devices. Other instances where you might tilt your head forward include watching television, driving and even reading a book.…

Tension type headaches are one of the most common forms of headaches yet they are not well understood. Most people describe having a band of pressure around their head that can last from 30 minutes to a week. The best way to combat tension headaches is through lifestyle changes. Here are some helpful tips: EXERCISE REGULARLY: This…

Did you know that there are many types and causes of headaches? Headaches may be common, but they’re not normal. Regardless of the cause, if you have a headache, you want it to end. Fast! Headaches have produced a huge market for medications that cover up the symptoms. Powerful drugs can numb your nervous system so the…

Did you know that pain is a warning sign? Like the piercing sound from a smoke detector, the alarm isn’t the problem. The alarm has a cause, just like every ache or pain has a cause. Some people choose to cover up the pain instead of correcting the cause. What do you choose? While a sedentary lifestyle…

Fall is here!As the weather gets colder, the leaves are falling and children are already talking about Santa Claus, many of us will officially be bidding summer goodbye. While we are doing yard work and cleaning inside, our neuro-musculo-skel etal system is often overworked. Preparing for the cold season is no small task! DOING TOO MUCH, TOO FASTWe don’t get…