Spring is finally here and we can put away our winter boots. It’s time to update our wardrobe and shop for new shoes! However, we must choose the proper ones, as ill-fitting shoes can lead to pain in the knees, hips and low-back. Your feet are the foundation of your body and deserve special attention. Did you…

When we are in pain, we normally consult a health professional. Did you know that pain is the main reason for consultations? Even more if this pain forces you to change your habits and lifestyle. And did you know that pain is only the tip of the iceberg? There is often an underlying condition that needs to…

Golf season is finally here and a great number of people are happy to practice this sport. Don’t forget however that some things can’t be bought in stores: namely good physical shape! In fact, back pain and golfer’s elbow are among the most common injuries in golf. We estimate that a quarter of players have or will…

Hockey is part of our Canadian culture. This sport is great for the cardiovascular system, increases physical endurance all while being great fun! To practice this activity safely, here are some tips to help avoid injuries. CARRYING YOUR EQUIPMENT You know that stinky bag? Often heavy, it must be carried with a great deal of care. To…

Finally spring and warm weather are back! Daylight is more present and the sunrays are showing all the dust on your furniture; its spring cleaning time! For many, this annual ritual is good for the soul but in many cases causes problems because of a sudden increase in activity. A great deal of us have spent the…