Have fun
Pleasure contributes to balance and overall health.It is a trigger for disease prevention. Biology and the study of the brain confirm that human beings are born for pleasure; our brain has a pleasure “center”.This center, equipped with neurons and neurotransmitters, discharges pleasure hormones into our system, nourishing body and mind.Pleasure hormones, such as dopamine and endorphin, have a direct impact on emotional balance and joie de vivre, while strengthening the immune system.It’s important to set aside periods of pleasure for yourself every day.Think about what you like to do and do it!Get movingThe human body loves activity and takes pleasure in movement.For those who enjoy physical activity, it’s well known that the mind reaches a slightly euphoric state, ideas become clearer and the brain even goes into creative mode. The phenomenon is attributable to hormones called endorphins, which are released in the body during exercise. We also know that regular physical activity reduces the risk of cardiovascular disorders, hypertension, type 2 diabetes and osteoporosis. What’s more, weight varies according to calories in and calories out. The best way to prevent weight gain is to “exercise”. So this winter, strap on your skis, snowshoes or hiking boots and get out of the house for some family activities.
Sleep
Sleep is essential for the body. It’s thanks to these periods of rest that we consolidate our memory and keep our brains in tip-top shape. According to researchers at the University of Liège, sleep may serve to strengthen our memory.What’s more, the areas of the brain involved in learning new tasks continue to work during the night. Sleep thus enables our brains to memorize and integrate the day’s experiences for future use. A good night’s sleep also enables our neurons to solve the day’s problems.
Eating well
Diet plays an important role in the health of every individual. Eating well requires respect for four basic principles:
Eat balanced meals: vegetables and fruit (half the plate), grain products (quarter the plate), meat and alternatives (other quarter).Eat several foods from each of the food groups every day to achieve the necessary range of nutrients. Vary your diet.Eat fresh, high-quality foods and avoid salty and sweet treats, industrial baked goods and frozen foods, which contain many preservatives and chemically processed elements.
Eat in reasonable quantities. Excess weight is statistically and undeniably linked to a host of diseases and reduced life expectancy.
Laugh
Numerous studies confirm that the list of benefits of laughter is long. Humor can reduce pain, boost the immune system, improve cognitive function, prevent cardiovascular disease and relieve stress. The solution is simple: buy yourself a joke book and laugh!
Keeping these resolutions may require you to change some of your lifestyle habits.These changes can only benefit your health.Take it one resolution at a time and you’ll see a change take place.Life is short, so make the most of it!
