Now that winter has finally arrived, many of us will have to face an enemy: the shovel. If you have to shovel, be careful. Shovelling is a demanding exercise for both the cardiovascular and muscular systems.Listen to the weather forecast so you can get up early enough to shovel.Otherwise, you’ll be in a hurry and… Continue reading HOW TO SHOVEL SAFELY
The winter holidays are upon us and typically they are filled with busy schedules, parties, shopping, and good food, but there can also be tension and stress. For many people, the holidays mean changes in work, exercise and dietary habits. These can lead to frustration and anxiety. Taking care of yourself becomes especially important during… Continue reading SURVIVING HOLIDAY STRESS
According to a Statistics Canada study, the prevalence of obesity has increased significantly over the past 25 years, across all age and gender categories. When faced with this fact, we intuitively think of two combined causes: poor diet and lack of physical exercise. However, when researchers take a closer look at the empirical data concerning… Continue reading TELEVISION – ARE YOU A COUCH POTATO?
Waiters, nurses, hairdressers, teachers and others know all too well what working on their feet entails! When they’re ill-prepared or have to work in ergonomically inadequate conditions, it’s not uncommon for these workers to pay with their health. Do you recognize yourself in this situation? WHEN WORKING ON YOUR FEET BECOMES RISKY Of course, just… Continue reading WORKING ON YOUR FEET
Comfort isn’t usually the first word that springs to mind when we mention air travel. Backache, neck pain and fatigue are common complaints among travelers. Whether you’re a regular passenger or one of the lucky ones heading south, air travel can cause physical stress. STRETCH YOUR LEGS Try to get an aisle seat or a… Continue reading AIR TRAVEL IN COMFORT
